Using A Weighted Blanket While Pregnant

While research on weighted blankets is sparse deep pressure stimulation has been found to calm adults and children with anxiety autism and attention difficulties researchers say.

Using a weighted blanket while pregnant.

To use a weighted blanket it can be placed over the entire body while lying down or it can be draped over the shoulders. The rapid hormone changes during pregnancy can cause night sweats and hot flashes in some women. Weighted blankets reportedly increase your serotonin the body s happy chemical and melatonin the hormone that regulates sleep levels while decreasing your body s level of cortisol a stress hormone. The weighted blanket triggers your brain to release serotonin one of the happy hormones and to relax.

However for the comfort of the mother carrying the child there are considerable advantages to using a weighted blanket. Benefits of using weighted blanket during pregnancy. A weighted blanket is not your ordinary blanket. Then while working at the trevecca nazarene university s student counseling center she made a weighted blanket for each office.

Client reports of feeling more grounded and calm began flowing in. Also check with your doctor first before using a weighted blanket if you are pregnant or breastfeeding. The deep pressure touch dpt stimulation from a weighted blanket induces calmness comfort and security that helps decrease anxiety during pregnancy. Benefits of using weighted blankets.

In such cases you can opt for a lighter blanket or use a weighted lap pad instead. The best way to use it depends on your healthcare provider s recommendation as well as your personal preference. It is made of soft cotton filled with stuffing like beads and pellets for and added extra weight. It can be used while sleeping or while awake when seated.

Maintaining proper posture while awake and during your sleep is important to maintain a good blood flow. The regular of use of a weighted blanket can help remove your anxiety for a long period of time. The question of is weight blanket safe during pregnancy is quickly answered because the weight itself should have little to no direct effect on the baby inside the womb. Once you throw on a weighted blanket you ll gradually become calmer and sleepier.

Regularly using a weighted blanket can then keep your anxiety at bay. It promises to give you that giant hug feels brought by the extra weight which ranges from 4 to 25 pounds. Using a layered fabric can make this worse. This also works well for women who might find managing these blankets a bit challenging.