Thera Band Door Anchor Instructions

The accessories are easy to use and allow for multiple upper and lower body exercise.

Thera band door anchor instructions.

Lift your hips off the floor into the typical bridge position pushing your pelvis up. If you would like a printed copy please call thera band customer service at 800 321 2135. Loop the middle of the band around the bottom of one of your feet foot and hold the ends of the band with your arms bent. Slide one handle of the tubing up through one loop and then down through the second loop of the door anchor.

Pull webbing of door anchor through clasp to create 2 loops at end opposite of disk. Built with a soft cradle and two end straps. Pull webbing of door anchor through clasp to create 2 loops at end opposite of disk. Pull and tighten the door anchor loops down securely on the tubing to fix length as needed.

Pull webbing of door anchor through clasp to create 2 loops at end opposite of disk. Nylon adjustable strap securely attaches to door jam. The theraband clx anchor expands the capabilities and increases the number of movements that can be performed with theraband clx. Slide one handle of the tubing up through one loop and then down through the second loop of the door anchor.

It is specifically designed to anchor the clx in a door or to a sturdy object. The door anchor can be used with any standard door to secure the thera band pulley. How to use a door anchor door stop door hook door loop for resistance exercise band exercises and suspension training. Pull and tighten the door anchor loops down securely on the tubing to fix length as needed.

The following thera band product manuals including exercise instructions are available online. Use with resistance bands or tubing to perform a variety of exercise. Slide one handle of the tubing up through one loop and then down through the second loop of the door anchor. Thera band tubing diagonal chopping.

Bend your knees at a 90 degree angle and keep your feet flexed. Pull and tighten the door anchor loops down securely on the tubing to fix length as needed. Basic style door anchor https fi. Thera band tubing shoulder dynamic hug.